Unity In Motion
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Introduction to Unity In Motion
Part 1
Part 2
Categories
About The Unity In Motion Movements
(1)
About Us
(5)
Contact Teachers
(1)
Contributions from Teachers
(3)
Pittsburgh
(1)
Short Videos on Various Topics
(1)
Unity In Motion Published Books
(6)
Working With Students
(7)
Zoom Talk Videos
(3)
Zoom Talk #1, Some Basic Terms Defined
(1)
Zoom Talk #2, An Overview of The Five Triads
(1)
Zoom Talk #3. The First Three Triads
(1)
Zoom Talk #4. The Fourth Triad
(1)
Zoom Talk #5. The Fifth Triad
(1)
Zoom Talk #6. The Fulfillment of the Three Senses of Self
(1)
Zoom Talk #7. O Point Balance
(1)
Zoom Talk #8.The Beginnings of Unity In Motion and The Ten Dimensions
(1)
Zoom Talk #9. The Ten Dimensions
(1)
See More
The Suspensions
About the Suspensions
Introduction and Leg Massage
Leg Massage (Continued)
Releasing the Spine
Arm, Neck, Head, Back and Side Release
Rolling Back
Expanded Version of Rolling Back
Chair Suspensions: Introduction
Chair Suspensions: Spirals of the Arms
Chair Suspensions: The Side Plane
Chair Suspensions: The Three Spirals of the Spine
Unity In Motion Movements: First Section Seated
0 Point Seated - Part 1
0 Point Seated - Part 2
First Section Seated - Movement 1 - Unity In Motion
First Section Seated - Movement 2 Central Heart and Movement 3 Suspended Diamond
First Section Seated - Movement 4 Central Crown
First Section Seated - Movement 5 Inner-Outer Mandala
First Section Seated Movement 5 Inner-Outer Mandala (Continued)
First Section Seated - Movement 6 Release of Balance
First Section Seated - Movement 6 Release of Balance (Review)
First Section Seated - Movement 7 Interchanging Balance and Review
First Section Seated - Movements 8, 9, 10 Outer Mandala Connections
First Section Seated - Movements 8, 9, 10 Outer Mandala Releases
First Section Seated - Movements 8, 9, 10 Outer Mandala Releases (Continued)
First Section Seated - Movements 11, 12, 13 Outer and Inner Mandalas, Interchanging Balance
First Section Seated - Moving Center of Gravity and Review
First Section Seated - The Three Arcs of the Spine
First Section Seated - Movement 14 - Moon and Around The Crown
First Section Seated - Movement 15 Horizon with Above The Crown and Spherical Mandala
First Section Seated - Movement 16 The Forward Release
First Section Seated - The Nineteen Connections of the First Section
First Section Seated - The Ten Waves
First Section Seated - All Movements Front View
First Section Seated - All Movements Diagonal View
First Section Standing:
First Section Standing: 0 Point Standing featuring Red Skeleton
First Section Standing: 0 Point Balance with Graphics
First Section Standing: 0 Point with Descending/Ascending Springs of the Legs
First Section Standing: The Fountain of Life
First Section Standing: First Whole Movement - Geometrical Unity
First Section Standing: The Fountain and First Whole Movement-Clarification of Counts
First Section Standing: First Whole Movement - Release of Balance Review
First Section Standing: The Fountain and First Whole Movement Practice
First Section Standing: First Whole Movement with Waves
First Section Standing: First Whole Movement with Waves and Delicate Heart
First Section Standing: First Whole Movement with Waves and Delicate Heart (completion)
First Section Standing: Second Whole Movement - The Three Releases
First Section Standing: Second Whole Movement - Refinements
First Section Standing: Review of Connections
First Section Standing: Third Whole Movement - The Full Mandala
First Section Standing: Fourth Whole Movement - Spherical Mandala
First Section Completed
Second Section - Symmetrical Balance
Second Section: First Whole Movement - Transitional Harmony - with 0 Point Cross-Legged
Second Section: First Whole Movement with Explanation of Breath
Second Section: First Whole Movement with 0 Point Elongation
Second Section: Second Whole Movement - Perpetual Motion
Second Section: Second Whole Movement (Continued)
Second Section: Third Whole Movement - The Cross of Space
Second Section: Third Whole Movement (Continued)
Second Section: Complete
Introducing The Metronome
Third Section - Asymmetrical Balance
Third Section: Diamond of the Legs (Preparation)
Third Section: First Movement - Diamond of the Legs
Third Section: Second Movement - Moon Diamond (Preparation)
Third Section: Second Movement - Moon Diamond
Third Section: Third Movement - Embracing Diamond
Third Section: First Three Movements (Practice)
Third Section: Fourth Movement - The Bridge (Preparation)
Third Section: The Bridge (Arm Placement Preparation)
Third Section: The Bridge (Further Preparation)
Third Section: Fourth Movement - The Bridge
Third Section: Fifth Movement - Criss-Cross (Preparation)
Third Section: Criss-Cross (Further Preparation)
Third Section: Fifth Movement - Criss-Cross
Third Section: Preparation - Release of the Head
Third Section: 6th and 7th Movements - Embracing Heart and Side Rolling (Preparation of the Legs)
Third Section: Side Rolling (Preparation of the Arms)
Third Section: Side Rolling (Further Preparation and Practice)
Third Section: 8th Movement - Asymmetrical Elongation (Preparation of Legs)
Third Section: Asymmetrical Elongation (Preparation of the Arms and Practice)
Third Section: Asymmetrical Elongation - Rolling to 0 Point Seated
Third Section: Inner/Outer Wave Refinements
Third Section: Complete (With Metronome)
Fourth Section - The Geometry of Self
Fourth Section: First Whole Movement - Flower of Life
Fourth Section: Leg Release
Fourth Section: Second Whole Movement: Exalted Self
Fourth Section: Third Whole Movement - Suspended Spirals
Fourth Section: Rolling Spirals and Preparation
Fourth Section: Rolling Spirals
Fourth Section: Rolling Mandala and Preparation
Fourth Section: Rolling Mandala
Fourth Section: Rolling Mandala (further refinements)
Fourth Section: Infinite Rolling Mandala
Fourth Section: First Four Whole Movements
Fourth Section: Zen Salutation & Descending/Ascending Balance
Fourth Section: Full Body Rolling
Fourth Section Completed
Fifth Section - Communion With Universal Balance
Fifth Section: First Whole Movement - Bouncing Springs
Fifth Section: Second Whole Mvmt- 1.Forward Suspension & 2.Forward Release
Fifth Section: Second Whole Mvmt- 2.Forward Release (Further Refinements)
Fifth Section: Second Whole Mvmt- 3. The Scroll
Fifth Section: Second Whole Mvmt - 4. Full Forward Release
Fifth Section: Second Whole Movement Complete
Fifth Section: Third Whole Mvmt - Intro. and Bow & Arrow
Fifth Section: Third Whole Momt - Side, Front & Back Releases and Complete Mvmt
Fifth Section: Fourth Whole Mvmt - Uniting Heaven & Earth - Above & Below Transfers & Transition
Fifth Section: Fourth Whole Mvmt Cont. - Open Suspension & Open Forward Release
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